We'll be back next week
Updated: May 31, 2019
We'll be back next week with regular weekly posting.
I'm needing to take a bit of time out for some self-care and recuperation. With a hectic diary comes a lack of self-care, and unfortunately for me it often leads to a decline in mental health and increase of symptoms that can sometimes be harder to manage than others. This is one of those times.
Im mindful that there are so many people in the world who struggle with difficulties of some form or another, so i'm going to start posting an additional articles occasionally around mental health, or at least in the realm of supporting your self care, mindfulness, looking after you. I think its important and something we often overlook.
If anyone would like to pitch in, please feel welcome to reach out to me.